In the current times, there are more or fewer ailments that can be treated by a less complex treatment. On the other hand, there exist others whose medication can only be effected over a particular duration. One of the conditions is irritable bowel syndrome (IBS). Sufferer of this disease are known to experience continuous gas in their guts. If such gas is not dealt with immediately, cramping, colon spasm and a lot discomfort are bound to happen. In some cases, the discomfort may be extreme for the victim causing him or her to result to bed rest. To relief or reduce the pain in this condition without using drugs. To minimize levels of pain, the list below contains some of the benefits that are known to be helpful in the matter.
Use of heat to reduce pain. In this approach, the sufferer may use two methods namely, the heating pad and a hot water bottle. The named methods in this category have different levels of effectiveness in pain relief and reduction. However, the pad is known to be effective than the bottle. This is due to the fact the heating pad is known to be stronger than the bottle. In regard to safety, the bottle is safer than the pad owing to the fact that the victim can sleep while it is still in use. The benefits of using this method is that one can easily prepare the approaches effortless at home and there is less complexity in putting it to use. Get details, read more about ibsrelief.
Sipping a soothing tea. Just like the use of pain to reduce pain, a cup of herbal tea can also be effective in the relief. Owing to soothing effect of the herbal tea, the herbal tea is known to have an impact on the psychology of the sufferer. On the other hand, there is need to point out that there are more or fewer examples of herbal tea. The ingredients of the herbal tea are known to have an impact on the controlling the symptoms of the ailments. Examples of herbal teas include anise fennel and peppermint. Read this: http://www.mahalo.com/fitness/.
Maintain a food diary. The life of the sufferer of this condition has a lot of challenges owing to the fact that there are some foods that the victim cannot eat. In this case, the victim needs to maintain a list of all those foods that he or she can eat or not in a food diary. The role of this food diary is to ensure the owner keeps a track of all beneficial foods to him or her and how they may affect. Learn more here.